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What is Aerobic Exercise ?Picture yourself working out. Are you lifting heavy weights? Stretching your muscles? Or maybe you're performing an ... ... <看更多>
#1. Aerobic exercise - Wikipedia
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends ...
#2. Aerobic Exercise Health: What Is It, Benefits & Examples
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the ...
#3. Definition of aerobic exercise - NCI Dictionary of Cancer Terms
Physical activity that increases the heart rate and the body's use of oxygen. It helps improve a person's physical fitness.
#4. Aerobic Exercise - Physiopedia
Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy.
#5. Aerobic Exercise | SpringerLink
Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy.
#6. Aerobic Exercise Examples: At Home, at the Gym, and More
By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your ...
#7. What Is Aerobic Exercise? - Definition, Benefits & Examples
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.
#8. Aerobic vs anaerobic exercise training effects on the ... - NCBI
The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses large muscle groups, can be maintained ...
#9. Aerobic Exercise | Encyclopedia.com
Aerobic means “with oxygen,” or “in the presence of oxygen.” Aerobic exercise is exercise of low or moderate intensity that is done for a moderate or longer ...
#10. Medical Definition of Aerobic exercise - MedicineNet
Aerobic exercise: Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of ...
#11. Definition of Aerobic Fitness - Livestrong.com
The aerobic fitness definition is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
#12. Health Benefits of Aerobic Exercises and Cardio Training
Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly ...
#13. What Counts as Aerobic Exercise (aka Cardio)
Aerobic exercise, which includes activities like brisk walking, running, swimming, and biking, conditions the heart to pump blood more ...
#14. Aerobic exercise - APA Dictionary of Psychology
physical activity, typically prolonged and of moderate intensity (e.g., walking, jogging, cycling), that involves the use of oxygen in the muscles to provide ...
#15. Aerobic Exercise - OrthoInfo - AAOS
Aerobic exercise uses continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). When you exercise, your ...
#16. Aerobic exercise - bionity.com
Aerobic exercise refers to exercise that is of moderate intensity, undertaken for a long duration. Aerobic means "with oxygen", and refers to the use of ...
#17. Aerobic vs. anaerobic exercises: What to know
Examples of aerobic exercise include brisk walking and riding a bicycle. Sprinting and weightlifting are forms of anaerobic exercise.
#18. Aerobics Definition & Meaning - Dictionary.com
Also called aerobic exercises. (used with a plural verb) any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and ...
#19. AEROBICS | English meaning - Cambridge Dictionary
energetic physical exercises that make the heart, lungs, and muscles stronger and increase the amount of oxygen in the blood: I do aerobics and weight training ...
#20. Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
What aerobic exercise does for your health · 1. Keep excess pounds at bay · 2. Increase your stamina, fitness and strength · 3. Ward off viral illnesses · 4. Reduce ...
#21. 14 Examples of Aerobic Exercise - Greatist
Running, cardio kickboxing, cycling, swimming, jump rope, and dance are all types of aerobic exercise. LEARN MORE. ADVERTISEMENT.
#22. Aerobic Definition & Meaning - Merriam-Webster
Aerobic exercise is exercise that takes an extended amount of time—usually ten minutes or more—but is usually performed at only moderate ...
#23. Effects and Moderators of Acute Aerobic Exercise ... - Frontiers
Aerobic exercise was understood as defined by the American college of Sports Medicine: aerobic exercise is '[…]any activity that uses large ...
#24. By definition, aerobic exercise means “with oxygen.” It can ...
facebook · Watch · By definition, aerobic exercise means “with oxygen.” It can include activities like brisk walking, swimming, running, or ...
#25. Aerobic Exercise - an overview | ScienceDirect Topics
Aerobic exercise : Physical activity that does not require more oxygen than that which can be taken in by the body. Some examples of aerobic exercise include ...
#26. Endurance Exercise (Aerobic) - American Heart Association
Examples of endurance exercise: Walking briskly; Running / jogging; Dancing; Biking; Climbing stairs at work or at home (if available). What if ...
#27. What is Aerobic Fitness? - Definition from WorkplaceTesting
What Does Aerobic Fitness Mean? Aerobic fitness is a measure of the body's capacity to transport and utilize oxygen. Testing for aerobic ...
#28. definition of aerobic exercise by Medical dictionary
A system of physical exercising in which the degree of exertion is such that it can be maintained for long periods without undue breathlessness. The object of ...
#29. aerobic exercise - Definition | OpenMD.com
Medical dictionary definitions for aerobic exercise (therapeutic or preventive procedure). Phonetic pronunciation, pictures, and related terms for Exercise, ...
#30. Aerobic exercise definition and meaning - Collins Dictionary
Aerobic exercise definition : Aerobic activity exercises and strengthens your heart and lungs . [...] | Meaning, pronunciation, translations and examples.
#31. 4.4: Aerobic Exercise - Medicine LibreTexts
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating ...
#32. The difference between aerobic and anaerobic exercise - Eufic
Aerobic (endurance) exercise; Definition of aerobic exercise; Examples of aerobic exercise; Benefits of aerobic exercise ...
#33. Aerobic Exercise Definition - Sports-health
Aerobic exercise is exercise that elevates the heart rate.
#34. Anaerobic vs. Aerobic Exercise: What's the Difference?
According to the American College of Sports Medicine (ACSM), aerobic exercise refers to rhythmic activities that use large muscle groups. The “ ...
#35. What is Aerobic Exercise? Aerobic vs Anaerobic Workouts
To sum it up, aerobic activity involves your sustained physical effort that's typically between 30 and 60 minutes, where your heart rate remains ...
#36. Aerobic Exercise definition | Psychology Glossary
Aerobic Exercise is any exercise or workout that are performed at moderate levels of intensity for long periods of time and require lots of oxygen for your ...
#37. Aerobic Exercise - Meaning, Types, Benefits & Best Practices
Aerobic exercise is known as cardiovascular activity as it boosts your cardiovascular conditioning. Cult.fit explains different types of ...
#38. What Is Aerobic Exercise Definition, Benefits & Examples ...
What is Aerobic Exercise ?Picture yourself working out. Are you lifting heavy weights? Stretching your muscles? Or maybe you're performing an ...
#39. Aerobic Exercise.pdf
Definition. Aerobic simply means in the presence of oxygen. Aerobic refers to those types of exercises that require oxygen to burn fat stores for energy.
#40. Definitions of Health Terms: Fitness - MedlinePlus
Activity Count · Aerobic Exercise · Basal Metabolic Rate · Body Mass Index · Cool Down · Energy Balance · Energy Consumed · Flexibility (Training).
#41. Aerobic Exercise List, Benefits, and Calories Burned Chart
Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your ...
#42. A Critical Review on Anaerobic and Aerobic Exercise
Unlike aerobic, anaerobic exercises is not related with oxygen supply. Anaerobic exercise is higher intensity exercise meaning that body ...
#43. Why and How to Do Aerobic Training, Including High-intensity ...
Definition of Aerobic Training ... Aerobic training is a type of physical activity in which the large muscles of the body move in a rhythmic way for a sustained ...
#44. How much physical activity do adults need? - CDC
See how adults can get the recommended amounts of aerobic and ... Adults should follow the exercises as specified in the following options.
#45. Aerobic Training - HealthyChildren.org
What are aerobic training exercises? · Walking or hiking · Jogging or running · Biking · Swimming · Rowing · In-line skating · Cross-country skiing ...
#46. Defined Terms - PLU
Aerobic capacity is the highest amount of oxygen consumed during maximal exercise in activities that use the large muscle groups in the legs or arms and legs ...
#47. Cardio Vs. Aerobic Vs. Anaerobic: Are They The Same? - Fitbod
2. Aerobic Definition ... Aerobic exercise is any form of exercise that uses oxygen. If you're involved in activities where you're sweating and breathing heavy, ...
#48. What is Aerobic Endurance and How Do You Improve it?
Aerobic endurance is your ability to exercise at moderate intensity for extended periods of time, like long-distance running, swimming and ...
#49. Aerobic Capacity: What to Know - Verywell Health
Definition. Your aerobic capacity refers to the maximum amount of oxygen your body can use at one time during an intense exercise.
#50. Aerobic vs. Anaerobic Exercise: Which Benefits Me More?
Plyometrics · Squat jumps · Box jumps. What are the benefits of aerobic exercise? It's called cardio for a reason.
#51. What is Aerobic? - Answered - Twinkl Teaching Wiki
Aerobic exercise is any exercise undertaken to improve the body's cardiovascular system. Aerobic exercise includes activities like running, ...
#52. Aerobic Zone Heart Rates and Benefits - Verywell Fit
In this definition, the aerobic zone is a heart rate between 70% to 80% of your maximum heart rate. You are exercising at moderate to vigorous ...
#53. Aerobic Exercise Facts | Lincoln, NE - Bryan Health
Aerobic exercise by definition is exercise that uses large muscle groups in a continuous, rhythmic fashion that continues for at least 10 minutes.
#54. Aerobic vs anaerobic training | Nuffield Health
One anaerobic energy system is known as the ATP-CP system and provides immediate energy for instantaneous burst of exercise such as for a throw, ...
#55. aerobic exercise meaning in Hindi - Shabdkosh
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as ...
#56. Aerobic exercise: can it help boost your energy? - Bupa
Aerobic means "with oxygen". So aerobic exercise is activity that uses oxygen to help muscles generate energy. Good examples of aerobic ...
#57. What Is Aerobic Exercise? A guide to ... - Barnes & Noble
What Is Aerobic Exercise? A guide to aerobic definition, aerobic training and fitness, and an explanation of step aerobics,cardio fitness, ...
#58. STRENGTH TRAINING VS AEROBIC EXERCISE - Mya Care
Examples of aerobic exercises are swimming, cycling, walking, hiking, dancing, rowing, running, jumping ropes, and so on.
#59. Aerobic Exercise: What Is It And 10 Examples - Evolve MMA
1) Jump Rope. skip rope · 2) Aerobic Strength Training pefect push-up · 3) Jogging Or Running. Running is a great aerobic workout that is great ...
#60. aerobics | exercise - Encyclopedia Britannica
aerobics, system of physical conditioning that increases the efficiency of the body's intake of oxygen, thereby stimulating the cardiovascular system, ...
#61. How can you define aerobics exercises? - Quora
Aerobic exercise involves repetitive, whole-body movements which require moderate intensity action from the body's large muscle groups. Good examples ...
#62. The 5 Best Aerobic Exercises for Maximum Health Benefits
Cooper Fitness Center professional Zack Barksdale discusses the top five exercises that provide the maximum aerobic benefits, from swimming to cycling.
#63. aerobic exercise - English-Spanish Dictionary
aerobic exercise - Translation to Spanish, pronunciation, and forum discussions. ... aerobic exercise n, (physical activity), gimnasia aeróbica loc nom f ...
#64. Physio 1/ ESP: Aerobic Exercise Flashcards - Quizlet
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it ...
#65. Aerobic Exercise - 607 Words | 123 Help Me
Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged ...
#66. Glossary of Terms - Fitness Australia
Aerobic exercise - means “with oxygen.” Aerobic exercise refers to a rhythmic activity that increases the body's need for oxygen by using large ...
#67. Reference Guide to Aerobic Exercise - SparkPeople
Some examples of aerobic exercise include: walking, jogging, running, dancing, rollerblading, bicycling, swimming, aerobics classes (both land ...
#68. What is non-aerobic exercise? | Cardiovascular Training
Non aerobic exercise is exercise that is short in duration and does not require oxygen to be accomplished. Examples of non-aerobic exercise include weight ...
#69. Types of exercise | NHS inform
75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, and · strength exercises on 2 or more days a ...
#70. exercise | Taber's Medical Dictionary - Nursing Central
Exercise during which oxygen is metabolized to produce energy. Aerobic exercise is required for sustained periods of physical exertion and vigorous athletic ...
#71. Aerobic exercise – Definition/Meaning | Drlogy
Aerobic exercise. Physical activity that speeds breathing, improves heart and lung function, and offers many other health benefits. Examples include brisk ...
#72. Physical activity - World Health Organization (WHO)
do at least 150 minutes of moderate-intensity aerobic physical ... dance, exercise and active recreation; and; health care providers advise ...
#73. Aerobic - Definition, Meaning & Synonyms | Vocabulary.com
When you run for a mile, and start breathing hard, get your blood pounding and your heart rate up, you are doing aerobic exercise: exercise that depends on ...
#74. Anaerobic vs Aerobic Exercise
Cardiovascular conditioning! Or you would know it as “cardio” – and let's face it, you probably hate it. Aerobic exercise is “with oxygen” by definition ...
#75. (PDF) THE BENEFITS OF AEROBIC TRAINING FOR ...
The general purpose of aerobic exercise is to train the body to exercise without stress and excessive psychological disturbances. Then, aerobic ...
#76. Strength Training versus Aerobic Training: Which Is Better for ...
To achieve optimal health, you should include exercises that focus on the four physical fitness areas: aerobic fitness, muscular fitness, ...
#77. The 4 most important types of exercise - Harvard Health
Some aspects of exercise and fitness are ignored. In reality, everyone should do aerobics, stretching, strengthening, and balance exercises.
#78. Aerobic endurance - Oxford Reference
The level of aerobic endurance is reflected by the length of time an aerobic exercise involving large muscle groups (e.g. running, cycling, and swimming) ...
#79. 3.1.1.3 Anaerobic and aerobic exercise - AQA
Definition of the terms: aerobic exercise; anaerobic exercise. Summary of aerobic exercise (glucose + oxygen → energy + carbon dioxide + water).
#80. Aerobic Fitness (Cardiorespiratory endurance) - MIT Medical
Aerobic exercise helps you in your daily activities. ○ The key to achieving aerobic capacity is to find fitness training activities that you enjoy and can do ...
#81. Aerobic exercise: the health benefits - MyDr.com.au
'Aerobic' exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, ...
#82. What is Aerobic Endurance? - Science In Sport
What is the definition of aerobic endurance? Aerobic endurance means literally 'with oxygen'. During aerobic exercise, your heart pumps ...
#83. 4 General Principles of Exercise Prescription
The dosage of aerobic exercise is a function of the frequency (F), intensity (I) and ... for a given exercise) and then lift a defined percentage of that.
#84. Aerobic Dance | List of High Impact Articles | PPts | Journals
Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest.
#85. What Is a Cardiovascular Exercise?
Also called aerobic or endurance exercise, cardiovascular exercise is any form of activity that uses aerobic metabolism. That is, during the ...
#86. What Is Anaerobic & Aerobic in P.E.? - Healthy Living
While most people can give you a basic definition of aerobics, anaerobic exercise can be a bit more difficult to explain. Simply put, aerobic means “with oxygen ...
#87. Physical activity guidelines for adults aged 19 to 64 - NHS
strength workout videos in our Fitness Studio exercise videos. You can do activities that strengthen your muscles on the same or different days as your aerobic ...
#88. obesity management unit 3.2 : aerobic and anaerobic activities
While anaerobic exercise uses energy from muscles, aerobic exercise uses the ... Aerobic is defined as "occurring in the presence of oxygen.
#89. What Is The Difference Between Anaerobic & Aerobic Exercise
Aerobic exercise involves low to high intensity physical exercise. The movements are oxygen infused, relying on the oxygen to meet the demands ...
#90. What does aerobic exercise mean? - Definitions.net
Definition of aerobic exercise in the Definitions.net dictionary. Meaning of aerobic exercise. What does aerobic exercise mean? Information and translations ...
#91. aerobic exercise - Translation into Chinese - examples English
Translations in context of "aerobic exercise" in English-Chinese from Reverso Context: Selenium - This can improve aerobic exercise performance.
#92. What is the Aerobic Heart Rate Zone and How Do You Target it?
The word aerobic means “needs oxygen,” and oxygen provides a steady stream of energy to the body during aerobic exercises, or cardio.
#93. Benefits of Aerobic Exercise | Zumba®
Aerobic exercise is an activity you can perform for an extended period of time. You'll still be working hard and find it challenging to complete a full ...
#94. aerobic adjective - Definition, pictures, pronunciation and ...
(biology) needing oxygen. aerobic bacteria. Questions about grammar and vocabulary? · (of physical exercise) especially designed to improve the function of the ...
#95. Why Exercise Is Wise (for Teens) - Nemours KidsHealth
Three parts of a balanced exercise routine include: aerobic exercise, ... Exercise can also help the body stay flexible, meaning that your muscles and ...
#96. Aerobic and anaerobic exercise - Eduqas - GCSE Physical ...
Learn about and revise aerobic and anaerobic exercise with this BBC Bitesize GCSE PE (Eduqas) study guide.
aerobic exercise definition 在 By definition, aerobic exercise means “with oxygen.” It can ... 的推薦與評價
facebook · Watch · By definition, aerobic exercise means “with oxygen.” It can include activities like brisk walking, swimming, running, or ... ... <看更多>